Raw oat groats are whole oats that have not been processed, cooked, or rolled. They are rich in fiber, protein, antioxidants, and minerals, making them a nutritious and satisfying breakfast option. But where can you buy raw oat groats? And how do you prepare them? In this article, we will answer these questions and more.

Raw oat groats are the hulled kernels of oat grains. They are the least processed form of oats, retaining their natural bran and germ layers. This means they have more nutrients and flavor than rolled oats or instant oats, which are steamed and flattened to make them cook faster.

Raw oat groats have a chewy texture and a nutty taste. They can be eaten raw or cooked, depending on your preference. They can also be sprouted, soaked, or ground into flour for baking.

Raw oat groats have many health benefits, such as:

• They are high in fiber, which helps lower cholesterol, regulate blood sugar, and promote digestive health.
• They are high in protein, which helps build and repair muscles, bones, and tissues.
• They are high in antioxidants, which help protect cells from damage caused by free radicals.
• They are high in minerals, such as iron, magnesium, zinc, and phosphorus, which support various bodily functions.
• They are low in calories and fat, which can help with weight management.

Raw oat groats can also help you feel fuller for longer, reducing the need for snacking or overeating. They can also provide you with sustained energy throughout the day, preventing energy slumps or crashes.

Raw oat groats can be found in some supermarkets, health food stores, or online retailers. Here are some tips on how to find them:

• Look for them in the bulk bins section of your grocery store. This way, you can buy as much or as little as you need.
• Look for them in the organic or natural foods aisle of your grocery store. They may be labeled as organic oat groats or whole oat groats.
• Look for them online. There are many websites that sell raw oat groats in bulk or in smaller packages. Some examples are Bob’s Red Mill Organic Oat Groats, Nuts.com Oat Groats, and Palouse Brand Organic Oat Groats.

When buying raw oat groats, make sure to check the expiration date and store them in a cool, dry place. You can also freeze them to extend their shelf life.

Raw oat groats can be eaten raw or cooked. Here are some ways to prepare them:

• To eat them raw, soak them overnight in water or milk. This will soften them and make them easier to digest. You can also add fruits, nuts, seeds, honey, or spices to enhance the flavor.
• To cook them on the stovetop, rinse them well and bring them to a boil in water or milk. Then reduce the heat and simmer for about 45 minutes or until tender. You can also add fruits, nuts, seeds, honey, or spices to enhance the flavor.
• To cook them in the microwave, rinse them well and place them in a microwave-safe bowl with water or milk. Cover with a lid or plastic wrap and microwave for about 15 minutes or until tender. You can also add fruits, nuts, seeds

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